As a 25-year-old strength athlete, I've been following a focused training protocol supported by strategic nutrition. Biltong was key in fueling and recovering from these intense sessions for 10 days. The anabolic transformation was incredible!
Training Structure
Each gym session follows a structure:
- One main compound movement at 70-95% of 1 rep max (1RM)
- Two targeted accessory exercises at 8-10 reps per set
- 5-6 training sessions per week
This systematic approach allows for:
- Progressive overload on a range of compound movements
- Volume pthrough accessory workouts
- Balanced development of strength and muscle mass
- Full range of motion focus in all movements
We emphasise compound movements like back squats, front squats, and Olympic lifts. The combination of heavy compound work (70-95% 1RM) and moderate-rep accessories (8-10 reps) targets both strength development and muscle growth.
Understanding Biltong's Role
This training intensity demands quality protein intake. Biltong offers a concentrated solution - 1kg of premium silverside beef produces 400g of Biltong. This concentration provides more protein per gram than regular beef, plus preserved creatine content supporting the varied intensity ranges in training.
The New Year Progress:
(Starting at 233 pounds post-Boxing Day)
I implemented several changes:
- Eliminated alcohol
- Clean eating during weekdays
- Weekend flexibility with meals (Chinese)
- Protein intake throughout the day with Biltong
Consumption
Over 10 days, I consumed 2kg of Biltong, eating 400g during a training day (Monday-Saturday). A portion whilst fasted in the morning, a portion post-gym and some to snack on in the evening.
Nutrition Breakdown
Biltong's concentration process makes it unique - transforming 1kg of premium silverside beef into 400g of Biltong. This concentrates the protein content and preserves and intensifies the natural nutrients, making them more bioavailable in a convenient, ready-to-eat form.
Macronutrients:
- 240g protein (equivalent to 1kg of fresh beef)
- 1,091 calories
- 9.2g fat (4g saturates)
- 10.9g carbohydrates
- 14.08g salt
Performance Compounds:
- Natural creatine - supporting muscle energy and power output
- Carnitine - aids in fat utilisation for energy
- Taurine - supports cardiovascular function and muscle development
- Complete amino acid profile from premium beef
Vitamin-Rich Profile:
- High in B-vitamins, especially B12 - crucial for:
- Red blood cell production
- Nervous system health
- Energy release from food
- Oxygen transport to muscles
Essential Minerals:
- Iron - supports oxygen delivery to muscles and recovery
- Zinc - aids in:
- Enzyme production
- Protein synthesis
- Wound healing
- Athletic performance
Results After 10 Days
Combining this nutrition approach with structured training yielded:
- 12lbs weight reduction (233lbs to 221lbs)
- Significant strength increase: bench press from 100kg (3x3 reps) to 110kg (4x4 reps).
- Sustained energy through 5-6 weekly training sessions
- Maintained performance at high intensities (70-95% 1RM)
- Improved recovery between sessions
Dietary Versatility
Biltong's macronutrient profile per 400g serving makes it adaptable to various dietary approaches:
Low-Carb & Keto
- Only 10.9g carbs per 400g serving
- 240g protein supports muscle preservation during ketosis
- Moderate fat content (9.2g) helps maintain satiety
- Zero added sugars or artificial ingredients
- Perfect for hitting protein goals while limiting carbs
Atkins Diet
- Suitable for all phases with minimal impact on carb limits
- High protein-to-fat ratio ideal for Atkins approach
- Natural meat protein without processed additives
- Supports the diet's muscle retention goals
- Excellent for managing hunger between meals
Carnivore Diet
- 100% animal-based nutrition
- No plant ingredients or additives
- Concentrated beef nutrients in bioavailable form
- Complements fresh meat consumption
- Convenient zero-carb protein source
Everyday Nutrition
- Higher protein content than most snack alternatives
- No hidden sugars or artificial preservatives
- More nutrient-dense than protein bars or shakes
- Convenient high-protein option for busy days
- Supports muscle maintenance during calorie restriction
Important Considerations
While effective in my training approach, it's crucial to understand proper usage:
Salt Content
- NHS daily salt recommendation: 6g
- Biltong content per 400g: 14.08g salt
- Increased water intake recommended
- Individual salt tolerance varies
Usage Strategy
- Not intended as a daily complete protein source
- Best used as part of a varied diet
- Particularly effective during intense training phases
- Consider sharing portions between training partners
- Monitor your body's response and adjust accordingly
*We are not healthcare professionals - this reflects personal experience only. Consult healthcare providers before significant dietary changes, especially regarding salt intake and high-protein diets.
Note: Individual results vary. Consult healthcare professionals before beginning any intensive training program or making significant dietary changes, particularly with high-protein and salt intake.
The Original Biltong Company
For those interested in incorporating Biltong into their training nutrition, we're offering a welcome discount. Our 2kg package (equivalent to 5kg of beef) is usually £99.98, but new customers can get 20% off, making it £79.98.
Welcome Offer Details
- Standard Price: £99.98
- Discounted Price: £79.98
- Total Protein: 1200g
- Equivalent to: 5kg of fresh beef
Use code WELCOME at checkout for your discount.
The Original Biltong Company also offers FREE SHIPPING.
